"I sought out therapy ten months ago for relationship issues I was experiencing at the time. From the beginning, Jay provided a non-judgemental environment where I was comfortable to communicate honestly. Over the following sessions, I felt ready to open up and discuss more difficult issues because of the nature of the sessions.

 

What stood out most to me was Jay’s ability and willingness to be honest with me even when those conversations were challenging. I felt encouraged to reach my own conclusions within the sessions with guidance and thoughtful questions from Jay. I noticed I was gradually able to perceive and challenge patterns of behaviour within myself, but was consistently reminded to treat myself kindly in our weekly sessions. 

 

After reaching out over relationship issues I was facing, I was able to broaden our discussions into other aspects of my life I wanted to understand and change. This was in no small part to the relationship that had been fostered and built by Jay over the course of months. I was constantly encouraged and felt more and more at ease as time went on. Jay challenged me appropriately while always remaining open to discussion. On the rare occasion that I felt one of his observations missed the mark, we were able to explore it together, which only strengthened the trust I had in the process.

 

I feel I have grown considerably over the last few months and I am looking forward to continuing this process with Jay in the future. I am extremely grateful for the experience and for the work that Jay has put in. I would wholeheartedly recommend his services to anyone seeking guidance or therapy in their life."